Amount of Tocotrienol, gamma in Bread, crumbs, dry, grated, plain

Baked Products

In 100 g (Grams) of Bread, crumbs, dry, grated, plain there is 1.04 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Bread, crumbs, dry, grated, plain.

Cookies, gluten-free, lemon wafer 4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored 4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen 3.36 mg
Soup, ramen noodle, chicken flavor, dry 3.3 mg
Soup, ramen noodle, any flavor, dry 3.29 mg
Soup, ramen noodle, beef flavor, dry 3.28 mg
Cookies, sugar wafers with creme filling, regular 3.2 mg
Nuts, pistachio nuts, dry roasted, with salt added 3.14 mg
Nuts, pistachio nuts, dry roasted, without salt added 3.14 mg
Salami, dry or hard, pork, beef 3.04 mg
Spices, chili powder 2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62 mg
Wasabi 2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce 2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type 2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04 mg
Snacks, peas, roasted, wasabi-flavored 1.95 mg

Bread, crumbs, dry, grated, plain

Bread, crumbs, dry, grated, plain is a type of Baked Products. The most significant nutrients in Bread, crumbs, dry, grated, plain are listed below.

Water 6.51 g 6.51%
Energy (calorie) 395 kcal
Energy (joule) 1653 kJ
Protein 13.35 g 13.35%
Total lipid (fat) 5.3 g 5.3%
Ash 2.87 g 2.87%
Carbohydrate, by difference 71.98 g 71.98%
Fiber, total dietary 4.5 g 4.5%
Sugars, total 6.2 g 6.2%
Sucrose 0 g
Glucose (dextrose) 1.82 g 1.82%
Fructose 2.46 g 2.46%
Lactose 0 g
Maltose 1.92 g 1.92%
Galactose 0 g
Starch 59.66 g 59.66%
Calcium, Ca 183 mg 0.18%
Iron, Fe 4.83 mg
Magnesium, Mg 43 mg 0.04%
Phosphorus, P 165 mg 0.16%

Nutrients in Bread, crumbs, dry, grated, plain